Looking for a Simple Way to Get Into Shape? Start Walking!

How many steps does it take to start living a healthier lifestyle?  Only one step at a time.  On April 6th everyone across the US is invited to take that first step by being part of the National Start! Walking Day.  Take 30 minutes for yourself.  Get out from behind that desk, or up from that couch, and get out for your health.  Walking is one of the easiest fitness routines you can start.  It doesn't require special gear or fancy shoes.  All you need is a little bit of motivation.  Find a buddy, make a date, make yourself a promise--to get out and get walking.  Call our office at Sarasota Physical Medicine (922-9312) if you need a pep talk or some moral support.  We want to help you live a longer healthier life, one step at a time!