Taking care of your family's health and wellness in Sarasota for over 10 years. Dr. James Haley and Dr. Michele Lamourt offer a holistic approach to Physical Therapy, Physical Medicine and Chiropractic
Friday, January 28, 2011
Wednesday, January 12, 2011
LOSE WEIGHT IN ONLY 3 EASY STEPS! SAVE MONEY TOO! FREE WEIGHT LOSS PLAN!
We've uncovered the secret to guaranteed weight loss. In only 3 easy steps you'll shed pounds, feel better and probably live longer. No need to buy any expensive equipment. No pre-packaged foods to pay for. No diet books to read. This is the easiest most common sense weight loss system you've ever heard of. We learned the secrets to this plan and now want to share it with YOU! Are you ready for it? Because this will change your life. Okay, here it is:
1. Eat Less
2. Exercise More
3. Mentally commit to eating less and exercising more.
Okay. I know that's not the answer you were looking for. You were probably hoping for a short cut, a DIY diet plan, or an exercise fad that promises to make you leaner and stronger in just 5 minutes a day. There is NO SUCH THING! Loosing weight is not rocket science. Everyone knows how to do it. Eating less and exercising more are the easy part. It's step 3 that gets you every single time. No matter how much exercise you do, you won't loose a pound on your hips and thighs until you workout your mind first.
The 3 "easy steps" to my magic weight loss plan above are really in the wrong order. The first step in EVERY weight loss plan starts with a decision and a commitment. Diets are just a list of instructions and rules to follow. They won't work unless you DECIDE to follow them. Every time you put food in your mouth, you're making a series of decisions leading up to the moment of chew. It doesn't really matter WHY you're reaching for a bag of chips. Maybe you're hungry or have a salt craving. Maybe you're eating to punish yourself for something or because you feel out of control. Whatever the reason, it is YOUR decision that gets the food from the fridge into your mouth and onto your hips. Once you DECIDE to make a change, you've taken the first step. The next step is to COMMIT to the change no matter how uncomfortable it makes you feel.
Being hungry, cranky, and irritable are side effects of making healthier choices at first. Yes, it really sucks. But there is no "easy" way around it, no matter what the diet industry tells you. Nothing about changing your addictions is easy. And that's exactly what food is to most people. We eat for pleasure, not nutrition. And pleasure seeking is one of the most primal urges in the human condition. That's where the powerful mind comes in. You CAN override these impulses to eat too much if you are COMMITTED to making better DECISIONS.
The real secret to loosing weight is found between your ears. No matter how many carbs you cut, or diet books and DVDs you buy, none of it will work until your mind catches up with your mouth.
For help and advice on living a healthier life, contact us at Sarasota Physical Medicine (941) 922-9312.
1. Eat Less
2. Exercise More
3. Mentally commit to eating less and exercising more.
Okay. I know that's not the answer you were looking for. You were probably hoping for a short cut, a DIY diet plan, or an exercise fad that promises to make you leaner and stronger in just 5 minutes a day. There is NO SUCH THING! Loosing weight is not rocket science. Everyone knows how to do it. Eating less and exercising more are the easy part. It's step 3 that gets you every single time. No matter how much exercise you do, you won't loose a pound on your hips and thighs until you workout your mind first.
The 3 "easy steps" to my magic weight loss plan above are really in the wrong order. The first step in EVERY weight loss plan starts with a decision and a commitment. Diets are just a list of instructions and rules to follow. They won't work unless you DECIDE to follow them. Every time you put food in your mouth, you're making a series of decisions leading up to the moment of chew. It doesn't really matter WHY you're reaching for a bag of chips. Maybe you're hungry or have a salt craving. Maybe you're eating to punish yourself for something or because you feel out of control. Whatever the reason, it is YOUR decision that gets the food from the fridge into your mouth and onto your hips. Once you DECIDE to make a change, you've taken the first step. The next step is to COMMIT to the change no matter how uncomfortable it makes you feel.
Being hungry, cranky, and irritable are side effects of making healthier choices at first. Yes, it really sucks. But there is no "easy" way around it, no matter what the diet industry tells you. Nothing about changing your addictions is easy. And that's exactly what food is to most people. We eat for pleasure, not nutrition. And pleasure seeking is one of the most primal urges in the human condition. That's where the powerful mind comes in. You CAN override these impulses to eat too much if you are COMMITTED to making better DECISIONS.
The real secret to loosing weight is found between your ears. No matter how many carbs you cut, or diet books and DVDs you buy, none of it will work until your mind catches up with your mouth.
For help and advice on living a healthier life, contact us at Sarasota Physical Medicine (941) 922-9312.
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